| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 14
Calories 330
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| |
| % Daily Values* |
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Total Fat
1.5g
|
2% |
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Saturated Fat
0.485g
|
2% |
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Polyunsaturated Fat
0.028g
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|
| |
Monounsaturated Fat
0.195g
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|
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Cholesterol
10mg
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3% |
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Sodium
272mg
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11% |
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Potassium
405mg
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|
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Total Carbohydrate
47.49g
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16% |
| |
Dietary Fiber
11g
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44% |
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Sugars
13.81g
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|
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Protein
28.78g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
33% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (4%)
Protein (38%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
babyweightbegone
on 20 Mar 08.
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Nutrition summary:
