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babs430

Start Weight:	(24 Feb 09) 151.0 lb
Current Weight:	(08 Sep 12) 159.0 lb
Goal Weight:	145.0 lb

following: The South Beach Diet
performance: gaining 0.4 lb a week

Almost 52 and can't get rid of the belly fat!. Thought I'd try the South Beach/Atkins while my husband is on it to see if i can blast the belly fat..Did phase 1 for 2 weeks and lost a whole 4 lbs maybe.. He lost 15 or something..I exercise nearly every day for an hour and he just sits there and loses weight. BAH!

FatSecret member since: 24 Feb 09

babs430's Weight History

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babs430's cookbook

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

Chicken with Quinoa and Vegetables

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

cals: 174kcal | fat: 9.73g | carbs: 7.37g | prot: 14.01g

Vanilla Ricotta Creme

An easy to make ricotta creme that's good for Phase 1 of South Beach.

cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.54g

Baked Spicy Fish

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Chicken Capri

A super tasty chicken capri dish that's great for everyone.

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babs430's journal

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08 September 2012

Started Eat to Live this morning..Sticking to 3 meals a day will be the tough part..

on diet The South Beach Diet

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15 March 2011

Maintaning at 145. I still exercise 6 days a week. Added Yoga now. But must up it a little more and stop eating "treats" because the snow (17 ft of it) ...

on diet The South Beach Diet gaining 0.1 lb a week

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babs430's Recent Food & Exercise

	1 serving Flax Seeds
	1 serving Fat Free Zero Yogurt
	1 serving Unsweetened Soy Milk
	Housework
	Walking (slow) - 2/mph
	Standing

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