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babaloo102 > Favorite Meals

Dessert - Vanilla Ricotta Cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 88
Calories 176
% Daily Values*
Total Fat 9.73g 15%
  Saturated Fat 6.06g 30%
  Polyunsaturated Fat 0.32g  
  Monounsaturated Fat 2.846g  
Cholesterol 38mg 13%
Sodium 154mg 6%
Potassium 156mg  
Total Carbohydrate 7.35g 2%
  Dietary Fiber 0g 0%
  Sugars 1.31g  
Protein 14.01g  
Vitamin A 9% Vitamin C 0%
Calcium 34% Iron 3%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (51%)
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ricotta chz, vanilla extract, Splenda
The information specified for this meal was submitted and shared by member babaloo102 on 15 Jul 08.

Foods in this Meal

Ricotta Cheese (Part Skim Milk)
1/2 cup
Vanilla Extract
1/4 tsp
Sweeteners (Splenda Packets, Sucralose)
1 serving 1 packet

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 Nutrition summary:

There are 176 calories in Dessert - Vanilla Ricotta Cheese
Calorie break-down: 51% fat, 17% carbs, 32% protein
(per meal)

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