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azsportsman
azsportsman
Joined November 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
227.0 lb
Lost so far:
0 lb
Current Weight
227.0 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
47.0 lb
Follow
Trying to lose some LB's so I can keep up with my kids. I find that working with others on a common goal, helps me stay focused. Check back every now and then to see my progress.
azsportsman's Weight History
view azsportsman's complete history
azsportsman's Cookbook
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
view complete cookbook
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azsportsman's Recent Food & Exercise
8 fl oz Mixed Vegetable and Fruit Juice (with Added Nutrients)
3 servings Great Lakes Cheese Provolone Cheese Slices
2 servings Wegmans Old Fashioned Ham off The Bone
Boxing
view diet calendar
azsportsman's Groups
Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all azsportsman's groups