Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 21
Calories 192
% Daily Values*
Total Fat 2.35g 4%
  Saturated Fat 0.294g 1%
  Polyunsaturated Fat 1.173g  
  Monounsaturated Fat 0.519g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270.5mg 11%
Potassium 83mg  
Total Carbohydrate 36.09g 12%
  Dietary Fiber 10.2g 41%
  Sugars 4.77g  
Protein 10.64g  
Vitamin A 311% Vitamin C 601.5%
Calcium 21% Iron 58%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (10%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member aznface on 14 Feb 12.

Foods in this Meal

Fresh Express Spring Mix
1/2 x 2 cups, 42.5 g
Soybeans (Mature Seeds, Steamed, Cooked)
1/4 cup
Publix Red Bell Pepper
1 1/2 x 1 medium pepper, 222 g
Black Beans (Canned)
0.12 cup
Trader Joe's Shredded Carrots
1/2 x 3 oz, 42.5 g
Garbanzo Beans
1/4 cup

Related meals:

Try one of these other meals with similar ingredients:
RT Salad
All Purpose Salad
Homemade Salad Mix
Turkey Sandwich & Baked Chips

You may also be interested in:

Members who've eaten this meal also like:
gurple smoothie
chocolate overnight oats

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 192 calories in sal-ad
Calorie break-down: 10% fat, 69% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.8 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.