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Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 21
Calories 192
 
% Daily Values*
Total Fat 2.35g 4%
  Saturated Fat 0.294g 1%
  Polyunsaturated Fat 1.173g  
  Monounsaturated Fat 0.519g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270.5mg 11%
Potassium 83mg  
Total Carbohydrate 36.09g 12%
  Dietary Fiber 10.2g 41%
  Sugars 4.77g  
Protein 10.64g  
 
Vitamin A 311% Vitamin C 601.5%
Calcium 21% Iron 58%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 36.09g (75%) Fat, 2.35g (11%) Protein, 10.64g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member aznface on 14 Feb 12.

Foods in this Meal

Fresh Express Spring Mix
1/2 x 2 cups, 42.5 g
Soybeans (Mature Seeds, Steamed, Cooked)
1/4 cup
Publix Red Bell Pepper
1 1/2 x 1 medium pepper, 222 g
Black Beans (Canned)
0.12 cup
Trader Joe's Shredded Carrots
1/2 x 3 oz, 42.5 g
Garbanzo Beans
1/4 cup


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 Nutrition summary:

There are 192 calories in sal-ad
Calorie break-down: 11% fat, 75% carbs, 14% protein
(per meal)

Recently eaten by:

aznface
last weighin: gaining 0.8 lb a week Up


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