aznangel118

Start Weight:(07 Feb 12) 228.0 lb
Current Weight:(30 Jul 13) 170.0 lb
Goal Weight:150.0 lb
following: aznangel118's own diet
performance: gaining 0.2 lb a week

Lower calorie intake
Lower carb intake
------------------
Eat more high fiber foods

FatSecret member since: 24 Feb 12

aznangel118's Weight History


aznangel118's Latest Member Challenges

65
  Start a habit - Healthy Carbs
status: Completed
ended: 11 Mar 12
view progress
 
  
170
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress
 


aznangel118's Cookbook

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g
Creamy Egg Salad II
A creamy, delicious egg salad that's perfect alone or in a sandwich.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

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aznangel118's journal

18 February 2013

Today I skipped out on FIT since I haven't had much sleep lately. I have been exhausted from thinking about everything. I will be going into surgery again ...

12 February 2013

Today I was suppose to go to the gym, but hung out with my friend. My body still aches a little from yesterday's FIT and today I went to the doctor's. ...

aznangel118's Recent Food & Exercise

aznangel118's Recent Activity

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Other Member Diet Recent Activity

Lunacy123 updated their Exercise Diary.
ChrisComedy supported Draglist's Journal Entry.
Deb_N supported Draglist's Journal Entry.
Draglist recorded a Journal Entry.
Lucygal67 recorded a Weigh In at 189.0 lb.
salamonmasud updated their Food Diary.
C67241 commented on nb girl's Journal Entry.
youthful one won recorded a Weigh In at 199.0 lb.