ayers
Joined May 2008
Posts
7
Following
2
Followers
0
Weight History

Start Weight
390.0 lb
Lost so far: 3.0 lb

Current Weight
387.0 lb
Performance: losing 6.8 lb a week

Goal Weight
175.0 lb
Still to go: 212.0 lb

ayers's Weight History


ayers's Latest Member Challenges

101
  50lb Slim Down Challenge
status: Completed
ended: 07 Jun 10
view progress
 
 


Following

dec54
last weighin: steady Steady
 
savana
on diet
last weighin: steady Steady


ayers's Cookbook

cals: 416kcal | fat: 9.83g | carbs: 7.64g | prot: 69.78g
Crockpot Chicken Cordon Bleu
An easy week night dinner.
view complete cookbook

Other Related Links

Members

The South Beach Diet


ayers's journal

14 March 2010

just staying hungry all the time at bedtime.
on diet The South Beach Diet  

05 March 2009

I had went off the diet but I am back on it I was 406.5 now I am dow to 393
on diet The South Beach Diet  

ayers's Recent Activity

ayers's Own Activity

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The South Beach Diet Recent Activity

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