ayers

Start Weight:(14 May 08) 390.0 lb
Current Weight:(21 Mar 10) 387.0 lb
Goal Weight:175.0 lb
following: The South Beach Diet
performance: losing 6.8 lb a week

FatSecret member since: 14 May 08

ayers's Weight History


ayers's Latest Member Challenges

101
  50lb Slim Down Challenge
status: Completed
ended: 07 Jun 10
view progress
 
 


ayers's Cookbook

cals: 416kcal | fat: 9.83g | carbs: 7.64g | prot: 69.78g
Crockpot Chicken Cordon Bleu
An easy week night dinner.
view complete cookbook

Other Related Links

Members

The South Beach Diet


ayers's journal

14 March 2010

just staying hungry all the time at bedtime.
on diet The South Beach Diet  gaining 3.3 lb a week

05 March 2009

I had went off the diet but I am back on it I was 406.5 now I am dow to 393
on diet The South Beach Diet  gaining 0.1 lb a week

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The South Beach Diet Recent Activity

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