ayers

following: The South Beach Diet
performance: losing 6.8 lb a week

FatSecret member since: 14 May 08

ayers's Weight History

101

50lb Slim Down Challenge

cals: 416kcal | fat: 9.83g | carbs: 7.64g | prot: 69.78g

An easy week night dinner.

view complete cookbook

just staying hungry all the time at bedtime.

on diet The South Beach Diet gaining 3.3 lb a week

I had went off the diet but I am back on it I was 406.5 now I am dow to 393

on diet The South Beach Diet gaining 0.1 lb a week

No recent activity.

No recent activity.

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