ayers

Start Weight:(14 May 08) 390.0 lb
Current Weight:(21 Mar 10) 387.0 lb
Goal Weight:175.0 lb
following: The South Beach Diet
performance: losing 6.8 lb a week

FatSecret member since: 14 May 08

ayers's Weight History


ayers's Latest Member Challenges

101
  50lb Slim Down Challenge
status: Completed
ended: 07 Jun 10
view progress
 
 


ayers's Cookbook

cals: 416kcal | fat: 9.83g | carbs: 7.64g | prot: 69.78g
Crockpot Chicken Cordon Bleu
An easy week night dinner.
view complete cookbook

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Members

The South Beach Diet


ayers's journal

14 March 2010

just staying hungry all the time at bedtime.
on diet The South Beach Diet  gaining 3.3 lb a week

05 March 2009

I had went off the diet but I am back on it I was 406.5 now I am dow to 393
on diet The South Beach Diet  gaining 0.1 lb a week

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