ayakit

Start Weight:(08 Jun 14) 250.0 lb
Current Weight:(08 Jun 14) 250.0 lb
Goal Weight:145.0 lb
following: ayakit's own diet
performance: losing 1.1 lb a week

FatSecret member since: 03 Sep 12

ayakit's Weight History


ayakit's Latest Member Challenges

68
  Lose 8 pounds before New Year's Day !
status: Completed
ended: 31 Dec 13
view progress
 
  
59
  lose 45lbs by Valentine's
status: Completed
ended: 10 Feb 14
view progress
 


ayakit's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


ayakit's journal

14 June 2014

hmmm. decided to go ahead and try being more public here. Down 53lb from the start of my journey last April, but been on a standstill since around this ...
on diet ayakit's own diet  

ayakit's Recent Food & Exercise

ayakit's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

ayakit's Recent Activity

ayakit's Own Activity

ayakit updated their Food Diary.
ayakit updated their Exercise Diary.
ayakit updated their Exercise Diary.
ayakit recorded a Journal Entry.

ayakit's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
claesmariepaule recorded a Weigh In at 192.0 lb.
Leera07 updated their Exercise Diary.
kfortner recorded a Weigh In at 290.0 lb.
Tonya Palmer commented on their Journal Entry.
LotusBeauty26 recorded a Journal Entry and a Weigh In at 217.0 lb.
Gretaherrera recorded a Weigh In at 117.4 lb.
Draglist commented on their Journal Entry.