ayakit

Start Weight:(08 Jun 14) 250.0 lb
Current Weight:(23 Oct 14) 280.0 lb
Goal Weight:145.0 lb
following: ayakit's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 03 Sep 12

ayakit's Weight History


ayakit's Latest Member Challenges

67
  Lose 8 pounds before New Year's Day !
status: Completed
ended: 31 Dec 13
view progress
 
  
59
  lose 45lbs by Valentine's
status: Completed
ended: 10 Feb 14
view progress
 


ayakit's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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ayakit's journal

14 June 2014

hmmm. decided to go ahead and try being more public here. Down 53lb from the start of my journey last April, but been on a standstill since around this ...
on diet ayakit's own diet  

ayakit's Recent Food & Exercise

ayakit's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

ayakit's Recent Activity

ayakit's Own Activity

No recent activity.

ayakit's Buddies

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Other Member Diet Recent Activity

Sugar Waffle supported Sunshineblue84's Journal Entry.
Oldbrokendownnurse updated their Food Diary.
stephjl5 recorded a Weigh In at 185.4 lb.
Jerry Burhop updated their Exercise Diary.
alfreds recorded a Weigh In at 167.8 lb.
Myeisha Roman updated their Food Diary.
Parno recorded a Weigh In at 116.0 lb.
jdbrillon recorded a Weigh In at 152.2 lb.