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ayakit
ayakit
Joined September 2012
Posts
20
Following
0
Followers
0
Weight History
Start Weight
250.0 lb
Lost so far:
30.0 lb
Current Weight
280.0 lb
Performance:
gaining 1.5 lb a week
Goal Weight
145.0 lb
Still to go:
135.0 lb
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ayakit's Weight History
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ayakit's Latest Member Challenges
67
Lose 8 pounds before New Year's Day !
status:
Completed
ended:
31 Dec 13
view progress
58
lose 45lbs by Valentine's
status:
Completed
ended:
10 Feb 14
view progress
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ayakit's Cookbook
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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ayakit's Recent Food & Exercise
1 serving Wonderful Pistachios (Package)
1 serving Southern Recipe Pork Rinds
1.714 servings Heinz Real Mayonnaise
Driving
Yard Work (gardening)
Bicycling (slow) - 11/mph
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ayakit's Groups
The 100 Club
A Group who's main focus is to shed 100 lbs!
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