ayakit
Joined September 2012
Posts
20
Following
0
Followers
0
Weight History

Start Weight
250.0 lb
Lost so far: 30.0 lb

Current Weight
280.0 lb
Performance: gaining 1.5 lb a week

Goal Weight
145.0 lb
Still to go: 135.0 lb

ayakit's Weight History


ayakit's Latest Member Challenges

67
  Lose 8 pounds before New Year's Day !
status: Completed
ended: 31 Dec 13
view progress
 
  
58
  lose 45lbs by Valentine's
status: Completed
ended: 10 Feb 14
view progress
 


ayakit's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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The 100 Club
A Group who's main focus is to shed 100 lbs!

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