Start Weight:(14 Feb 08) 276.0 lb
Current Weight:(31 Mar 08) 275.0 lb
Goal Weight:180.0 lb
following: Fat Smash Diet
performance: losing 9.3 lb a week

I am trying to get my sexy back in time for a friends wedding in September. I know that I would not have reach my goal by that time, but I want to be about 40 pounds lighter by then. I have three kids that and I have always devoted my time and energy to them. Now it is my turn to take a little time for myself and get back in shape. I have a loving partner that supports everything that I do. Therefore, I am sure that I will accomplish my goals if I work hard at it and stay dedicated to the plan.

FatSecret member since: 14 Feb 08

awomanswoman38's Weight History

awomanswoman38's Buddies

last weighin: steady Steady
last weighin: gaining 0.0 lb a week Up
last weighin: losing 0.2 lb a week Down
not sharing weight

awomanswoman38's Cookbook

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

awomanswoman38's Latest Posts

Ready to work it out in Winston-Salem, NC
Hi I just joined last week and I am getting ready to start the EFS diet. I am so excited!!! I am looking for buddies in my area or anyone just looking for a good support buddy. I think I am off to a good start but it always help to have buddies.
posted 22 Feb 2008, 14:35
Ready for a change
Hi fatssecrets I am new to this website and I am looking to make friends that motivate and challenge me. I am in the NC area. So if anyone is looking for a buddy there here I am lol. Much love and happiness to my future buddies
posted 22 Feb 2008, 14:10
I just had a question are you able to chat with other peeople that are on the fatsecret?
posted 22 Feb 2008, 13:40
Extreme Fat Smash
I am going to be starting the Extreme Fat Smash. I am also waiting for my book to come in. I am so glad to hear someone has had great results. I can not wait to start.
posted 18 Feb 2008, 08:04
trying to get started
Hi, there I am just starting again with my weight lost. I have gained and lost the same 60 pounds. So I would love to help motivate you and hopefully you can do the same for me. I am Hope to hear and lost pounds with you soon.
posted 14 Feb 2008, 11:02
view all awomanswoman38's posts

Other Related Links


Fat Smash Diet

awomanswoman38's journal

25 March 2008

Well team I am back I have not eaten well or worked out at all last week. My mom is deathly ill and we did not think she was going to make it pass this ...
on diet Fat Smash Diet  

06 March 2008

Hi Fatsecrets, Well I am busted and disgusted. I weighted yesterday and it showed that I gained 5 pounds. I know that muscle weights more than fat but ...
on diet Fat Smash Diet  

awomanswoman38's Recent Food & Exercise

awomanswoman38's Recent Activity

awomanswoman38's Own Activity

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awomanswoman38's Buddies

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