Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 195
Calories 443
% Daily Values*
Total Fat 21.69g 33%
  Saturated Fat 8.55g 43%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
  Trans Fat 0g  
Cholesterol 312mg 104%
Sodium 1744mg 73%
Potassium 282mg  
Total Carbohydrate 5.34g 2%
  Dietary Fiber 0g 0%
  Sugars 1.32g  
Protein 50.68g  
Vitamin A 8% Vitamin C 2%
Calcium 24% Iron 10%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member awalter33 on 19 Jul 11.

Foods in this Meal

1 large
Jennie-O Extra Lean Turkey Bacon
4 x 1 slice, 60 g
Egg White
4 large
Crystal Farms Reduced Fat Marble Jack Cheese
1/8th package, 28 g
Kemps Light Sour Cream
2 tbsp, 30 g
Land O' Frost Deli Shaved Chicken
9 slices, 57 g

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2 egg omelet

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 Nutrition summary:

There are 443 calories in Egg Dish
Calorie break-down: 47% fat, 5% carbs, 48% protein
(per meal)

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