aw646475 - Member

aw646475

Joined August 2010

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Weight History

Start Weight

229.0 lb

Lost so far: 13.0 lb

Current Weight

216.0 lb
Performance: losing 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 26.0 lb

aw646475's Weight History

140

Scare Away 20 Frightful Pounds

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

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