Member Favorite Meal Source: Member

aviatorpugs > Favorite Meals

Subway Club


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 166
Calories 460
 
% Daily Values*
Total Fat 18.5g 28%
  Saturated Fat 5g 25%
  Trans Fat 0.1g  
Cholesterol 55mg 18%
Sodium 1580mg 66%
Total Carbohydrate 49g 16%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 28g  
 
Vitamin A 12% Vitamin C 30%
Calcium 12% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (36%)
 
Protein (21%)
Carbohydrates, 49g (43%) Fat, 18.5g (36%) Protein, 28g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member aviatorpugs on 03 Mar 10.

Foods in this Meal

Subway 6" Club
1 Sandwich, 242 g
Subway Chipotle Southwest Sauce
per 6" sandwich, 21 g
Subway Processed American Cheese
2 triangles, 11 g


Related meals:

Try one of these other meals with similar ingredients:
6" Subway Club Sandwich on Wheat (6 Points)
subway club meal
Club combo on wheat
subway club lunch
Subway Day


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 Nutrition summary:

There are 460 calories in Subway Club
Calorie break-down: 36% fat, 43% carbs, 21% protein
(per meal)

Recently eaten by:

aviatorpugs
last weighin: losing 2.0 lb a week Down


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