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aviatorpugs > Favorite Meals

Subway Club

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 166
Calories 460
% Daily Values*
Total Fat 18.5g 28%
  Saturated Fat 5g 25%
  Trans Fat 0.1g  
Cholesterol 55mg 18%
Sodium 1580mg 66%
Total Carbohydrate 49g 16%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 28g  
Vitamin A 12% Vitamin C 30%
Calcium 12% Iron 20%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member aviatorpugs on 03 Mar 10.

Foods in this Meal

Subway 6" Club
1 Sandwich, 242 g
Subway Chipotle Southwest Sauce
per 6" sandwich, 21 g
Subway Processed American Cheese
2 triangles, 11 g

Related meals:

Try one of these other meals with similar ingredients:
6" Subway Club Sandwich on Wheat (6 Points)
subway club meal
Club combo on wheat
subway club lunch
Subway Day

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 Nutrition summary:

There are 460 calories in Subway Club
Calorie break-down: 35% fat, 41% carbs, 24% protein
(per meal)

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