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averyalicia

Start Weight:	(18 Apr 13) 193.0 lb
Current Weight:	(19 May 13) 183.6 lb
Goal Weight:	175.0 lb

following: Dukan Diet
performance: losing 1.0 lb a week

FatSecret member since: 07 Feb 11

averyalicia's Weight History

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averyalicia's latest posts

Wendy's Diet
I don't do an entire day. I just pick one meal. Usually a weekend meal. I usually start planning for on Wednesday and really have a fun time with it. No guilt! I find if I plan for, I usually do well with it. The shocking of my system does work for me. I usually drop a pound about a day or two after I am back on track. But, everybody is different. I know for some of my fellow ww gals. This doesn't seem to do the trip. Glad it works for you!

posted 16 Mar 2012, 08:45

averyalicia has submitted 1 post

averyalicia's journal

(2 comments)

07 May 2013

Last week, I had 4 days where I continued to gain weight. I have been stellar with the food. There are two things I did different, I started P90x ...

on diet Dukan Diet

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24 April 2013

This is it!!!! Day 10 of he ATTACK phase on Dukan. So Ready for some vegetables. But one day! I can do this!! So far down 8.4 pounds. Very exc ...

on diet Dukan Diet

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averyalicia's Recent Food & Exercise

	2 1/2 links , cooked Turkey Breakfast Sausage
	1/2 serving Reduced Fat Creamy Peanut Butter
	3 servings Chunk Light Tuna in Water
	Yard Work (gardening)
	Driving
	Driving

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averyalicia's Groups

Dukan Dieters
Pierre Dukan's Diet

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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averyalicia's Recent Activity

averyalicia's own activity

	recorded a weigh in at 183.6 lb.
	recorded a weigh in at 184.4 lb.
	recorded a weigh in at 183.4 lb.
	recorded a weigh in at 186.0 lb.

averyalicia's Buddies

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Dukan Diet Recent Activity

	dmg121976 recorded a weigh in at 176.0 lb.
	averyalicia recorded a weigh in at 183.6 lb.
	LoreX75 recorded a weigh in at 164.0 lb.
	Nana abril recorded a weigh in at 145.7 lb.
	flabaway updated their Food Diary.
	Klatri joined Group 40's with 10-25 lbs to Lose.
	capecodder recorded a weigh in at 213.0 lb.
	evomom commented on their journal.