averyalicia

Start Weight:(06 Aug 13) 189.0 lb
Current Weight:(08 Apr 14) 207.8 lb
Goal Weight:189.0 lb
following: averyalicia's own diet
performance: losing 3.7 lb a week

FatSecret member since: 07 Feb 11

averyalicia's Weight History



averyalicia's Latest Posts

Wendy's Diet
I don't do an entire day. I just pick one meal. Usually a weekend meal. I usually start planning for on Wednesday and really have a fun time with it. No guilt! I find if I plan for, I usually do well with it. The shocking of my system does work for me. I usually drop a pound about a day or two after I am back on track. But, everybody is different. I know for some of my fellow ww gals. This doesn't seem to do the trip. Glad it works for you!
posted 16 Mar 2012, 08:45
averyalicia has submitted 1 post

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averyalicia's journal

07 May 2013

Last week, I had 4 days where I continued to gain weight. I have been stellar with the food. There are two things I did different, I started P90x ...
on diet Dukan Diet  

24 April 2013

This is it!!!! Day 10 of he ATTACK phase on Dukan. So Ready for some vegetables. But one day! I can do this!! So far down 8.4 pounds. Very exc ...
on diet Dukan Diet  

averyalicia's Recent Food & Exercise

averyalicia's Groups

Dukan Dieters
Pierre Dukan's Diet

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

averyalicia's Recent Activity

averyalicia's Own Activity

averyalicia recorded a Weigh In at 207.8 lb.
averyalicia recorded a Weigh In at 210.9 lb.
averyalicia recorded a Weigh In at 209.9 lb.
averyalicia recorded a Weigh In at 209.1 lb.

averyalicia's Buddies

No recent activity.

Other Member Diet Recent Activity

ericamartinez updated their Food Diary.
SailorEarth recorded a Weigh In at 170.0 lb.
a6s recorded a Weigh In at 191.2 lb.
jsaltzman updated their Food Diary.
aamaddux supported mommyniz's Weigh In.
fizik356 recorded a Weigh In at 221.3 lb.
marry_dy recorded a Weigh In at 118.2 lb.
Glaun updated their Exercise Diary.