avelus - Member

avelus

Joined February 2012

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Weight History

Start Weight

160.0 lb

Lost so far: 16.1 lb

Current Weight

143.9 lb
Performance: losing 0.0 lb a week

Goal Weight

145.0 lb

Still to go: 1.1 lb

avelus's Weight History

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g

Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.

cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g

Meatloaf with mushrooms, onions, tomatoes and peppers.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

view complete cookbook

	1 serving anderson erickson low fat cottage cheese
	3 servings banquet
	1 serving weight watchers colby