avelus

Start Weight:(02 Feb 12) 160.0 lb
Current Weight:(04 Aug 12) 143.9 lb
Goal Weight:145.0 lb
following: avelus's own diet
performance: losing 0.0 lb a week

FatSecret member since: 02 Feb 12

avelus's Weight History


avelus's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

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Other Member Diet Recent Activity

scarlet9900 updated their Food Diary.
makeupfetish09 joined challenge Zero Cheat Days!!.
Sbrit405 updated their Exercise Diary.
bandando updated their Food Diary.
sproe supported Norman Victor's Weigh In.
Jgrantham recorded a Weigh In at 163.5 lb.
dzsoanna recorded a Weigh In at 189.6 lb.
Judenln recorded a Weigh In at 212.0 lb.