avelus

Start Weight:(02 Feb 12) 160.0 lb
Current Weight:(04 Aug 12) 143.9 lb
Goal Weight:145.0 lb
following: avelus's own diet
performance: losing 0.0 lb a week

FatSecret member since: 02 Feb 12

avelus's Weight History


avelus's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

Other Related Links

Members


avelus's Recent Food & Exercise

avelus's Recent Activity

avelus's Own Activity

No recent activity.

avelus's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily100 commented on JockoT's Journal Entry.
FiveTwoCowboy commented on EmTheQueen's Journal Entry.
Briceyda76 recorded a Weigh In at 168.4 lb.
Mousy1109 updated their Food Diary.
Tracy L Trivett supported cookee32's Weigh In.
FriedaGrey recorded a Weigh In at 222.0 lb.
Keddie recorded a Weigh In at 278.8 lb.
Nikkib26 recorded a Weigh In at 225.8 lb.