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Member Favorite Meal Source: Member

atxboise > Favorite Meals

Yogurt and granola


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 28
Calories 256
 
% Daily Values*
Total Fat 3.13g 5%
  Saturated Fat 0.912g 5%
  Polyunsaturated Fat 0.684g  
  Monounsaturated Fat 1.134g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 117mg 5%
Potassium 104mg  
Total Carbohydrate 40.52g 14%
  Dietary Fiber 2.9g 12%
  Sugars 26.32g  
Protein 16.61g  
 
Vitamin A 2% Vitamin C 3%
Calcium 22% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (11%)
 
Protein (26%)
Carbohydrates, 40.52g (63%) Fat, 3.13g (11%) Protein, 16.61g (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member atxboise on 05 Jun 12.

Foods in this Meal

Granola
1 oz
Chobani Nonfat Peach Greek Yogurt
1 container, 170 g


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breakfast
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 Nutrition summary:

There are 256 calories in Yogurt and granola
Calorie break-down: 11% fat, 63% carbs, 26% protein
(per meal)

Recently eaten by:

atxboise
last weighin: steady Steady


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