Member Favorite Meal Source: Member

atxboise > Favorite Meals

Chicken and rice


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 163
Calories 721
 
% Daily Values*
Total Fat 18.12g 28%
  Saturated Fat 3.127g 16%
  Polyunsaturated Fat 2.37g  
  Monounsaturated Fat 4.327g  
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 2026mg 84%
Potassium 870mg  
Total Carbohydrate 84g 28%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 54.55g  
 
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
36%
of RDI*
(721 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (23%)
 
Protein (30%)
Carbohydrates, 84g (47%) Fat, 18.12g (23%) Protein, 54.55g (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member atxboise on 27 Apr 12.

Foods in this Meal

Chicken Breast
8 oz boneless (yield after cooking)
Uncle Ben's Brown & Wild Rice
2 x 1 cup


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


You may also be interested in:

Members who've eaten this meal also like:
Yogurt and granola


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 721 calories in Chicken and rice
Calorie break-down: 23% fat, 47% carbs, 30% protein
(per meal)

Recently eaten by:

atxboise
last weighin: losing 1.5 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.