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atxboise > Favorite Meals

Chicken and rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 163
Calories 721
% Daily Values*
Total Fat 18.12g 28%
  Saturated Fat 3.127g 16%
  Polyunsaturated Fat 2.37g  
  Monounsaturated Fat 4.327g  
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 2026mg 84%
Potassium 870mg  
Total Carbohydrate 84g 28%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 54.55g  
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 16%
of RDI*
(721 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (23%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member atxboise on 27 Apr 12.

Foods in this Meal

Chicken Breast
8 oz boneless (yield after cooking)
Uncle Ben's Brown & Wild Rice
2 x 1 cup

Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken

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 Nutrition summary:

There are 721 calories in Chicken and rice
Calorie break-down: 23% fat, 47% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: losing 1.6 lb a week Down

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