Chicken and rice

cals: 721kcal | fat: 18.12g | carbs: 84.00g | prot: 54.55g
Includes: Chicken Breast, Brown & Wild Rice. 

egg whites chicken and turkey pastrami

cals: 250kcal | fat: 7.17g | carbs: 0.52g | prot: 40.46g
Includes: Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Deli Fresh Turkey Pastrami, Kroger Eggs (Large), Kirkland Signature Egg Whites. 

Yogurt and granola

cals: 256kcal | fat: 3.13g | carbs: 40.52g | prot: 16.61g
Includes: Granola, Nonfat Peach Greek Yogurt.