Member Favorite Meal Source: Member

atriel2 > Favorite Meals

Salad w/ avocado

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 40
Calories 61
% Daily Values*
Total Fat 4.39g 7%
  Saturated Fat 0.639g 3%
  Polyunsaturated Fat 0.648g  
  Monounsaturated Fat 2.801g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 139mg 6%
Potassium 350mg  
Total Carbohydrate 5.5g 2%
  Dietary Fiber 3.5g 14%
  Sugars 1.68g  
  Other Carbohydrate 0g  
Protein 1.54g  
Vitamin A 72% Vitamin C 34%
Calcium 2% Iron 4%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (58%)
Protein (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member atriel2 on 02 Oct 12.

Foods in this Meal

1 oz
Cos or Romaine Lettuce
2 oz
Red Tomatoes
1/2 plum
Walden Farms Calorie Free Chipotle Ranch Dressing
1/2 x 2 tbsp, 15 ml

Related meals:

Try one of these other meals with similar ingredients:
grilled veggie sandwitch
Vege Burger Salad
Asian chicken salad
seafood salad
Vege burger and salad dinner

You may also be interested in:

Members who've eaten this meal also like:
broccoli and rice bowl
makeshift garlic and chicken pizza
breakfast bowl & coffee
Veggie Lo Mein

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 61 calories in Salad w/ avocado
Calorie break-down: 58% fat, 33% carbs, 9% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.