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atriel2 > Favorite Meals

Salad w/ avocado


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 61
 
% Daily Values*
Total Fat 4.39g 7%
  Saturated Fat 0.639g 3%
  Polyunsaturated Fat 0.648g  
  Monounsaturated Fat 2.801g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 139mg 6%
Potassium 350mg  
Total Carbohydrate 5.5g 2%
  Dietary Fiber 3.5g 14%
  Sugars 1.68g  
  Other Carbohydrate 0g  
Protein 1.54g  
 
Vitamin A 72% Vitamin C 34%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (58%)
 
Protein (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member atriel2 on 02 Oct 12.

Foods in this Meal

Avocados
1 oz
Cos or Romaine Lettuce
2 oz
Red Tomatoes
1/2 plum
Walden Farms Calorie Free Chipotle Ranch Dressing
1/2 x 2 tbsp, 15 ml


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Vege Burger Salad
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 Nutrition summary:

There are 61 calories in Salad w/ avocado
Calorie break-down: 58% fat, 33% carbs, 9% protein
(per meal)


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