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atriel2 > Favorite Meals

Marinated Chicken breast salad

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 107
Calories 224
% Daily Values*
Total Fat 11.88g 18%
  Saturated Fat 2.155g 11%
  Polyunsaturated Fat 1.686g  
  Monounsaturated Fat 5.123g  
Cholesterol 62mg 21%
Sodium 360mg 15%
Potassium 365mg  
Total Carbohydrate 6.39g 2%
  Dietary Fiber 2.8g 11%
  Sugars 0.73g  
Protein 22.91g  
Vitamin A 0% Vitamin C 19%
Calcium 5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (48%)
Protein (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Marinated Chicken breast
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member atriel2 on 14 Jul 12.

Foods in this Meal

Chicken Breast
4 oz boneless (yield after cooking)
Lemon Juice
0.15 fl oz
Endive, Chicory, Escarole or Romaine Lettuce
2 oz
Extra Virgin Olive Oil
0.3 tbsp
Avocado Cream
1 tbsp

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 Nutrition summary:

There are 224 calories in Marinated Chicken breast salad
Calorie break-down: 48% fat, 11% carbs, 41% protein
(per meal)

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