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atrenbeath

Start Weight:	(23 Feb 12) 162.0 lb
Current Weight:	(21 Sep 12) 164.4 lb
Goal Weight:	120.0 lb

following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 04 Jan 10

atrenbeath's Weight History

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atrenbeath's latest member challenges

266

Summer Bikini Challenge!

status:	Completed
ended:	05 Apr 10
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Weight Watchers 100 pound Challenge

status:	Completed
ended:	29 Mar 10
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atrenbeath's buddies

	anelitz on diet Calorie Count
	last weighin: steady

atrenbeath has 1 buddy

atrenbeath's cookbook

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g

Chicken with Wine & Mushrooms

A tasty chicken dish.

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atrenbeath's journal

(1 comment)

04 January 2010

Ate a piece of chocolate cake!! I haven't had sugar in so long and I really wanted some. Big mistake! I ended up having a HORRIBLE headache, diarrea and ...

on diet atrenbeath's own diet

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atrenbeath's Recent Food & Exercise

	2 1/2 pieces quiche
	1/4 cup, shredded mexican cheese
	3 1/2 oz , boneless, cooked chicken breast
	Dance (fast step, aerobic)
	Weight Training (moderate)
	Conditioning exercise (health club)

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atrenbeath's Recent Activity

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