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atr2p
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atr2p
Start Weight:
(29 Dec 09) 211.0 lb
Current Weight:
(08 May 13) 215.0 lb
Goal Weight:
180.0 lb
following:
atr2p's own diet
performance:
losing 3.9 lb a week
FatSecret member since: 29 Dec 09
atr2p's Weight History
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atr2p's latest member challenges
220
Pound For Pound Challenge 2010
status:
Completed
ended:
05 Apr 10
view progress
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1 published recipe
atr2p's cookbook
cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
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atr2p's Recent Food & Exercise
1 fl oz Milk
3 tablespoons Vegetable Oil
1/4 cup Sugar
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
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atr2p's Recent Activity
atr2p's
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at 215.0 lb.
recorded a
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at 217.8 lb.
recorded a
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at 225.8 lb.
recorded a
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at 226.2 lb.
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rubio132
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Robje64
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Ladytennyson
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Cpafford
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