atking17

Start Weight:(01 Apr 11) 200.0 lb
Current Weight:(16 Apr 13) 193.0 lb
Goal Weight:150.0 lb
following: atking17's own diet
performance: losing 1.5 lb a week

I am a 30+ single mother of 3 beautiful daughters. I am 5"2 196lbs, African American, auburn color hair (short),dark brown eyes, and bright smile (so I've been told). I enjoy bowling (not that great at it but its fun), sigh seeing, Nintendo Wii, cooking and learning new things about my children. I have a big family whom I am very close to and love to be around them (most of the time).I'm from Brooklyn NY and love being a true city gal. I enjoy meeting new and interesting people and love to live, laugh and have fun.

FatSecret member since: 02 Apr 11

atking17's Weight History


atking17's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Other Related Links

Members


atking17's journal

16 April 2013

4 pounds lost in 1 day ... not surprised cause I be working hard daily doing Zumba. Oh and cutting out sodas helped too (but I had 1 today tho shhhhhhh ...
on diet atking17's own diet  losing 1.5 lb a week

15 April 2013

Started Zumba fitness and for someone that's been as lazy as I was, that extreme dance program is not easy but I feel wonderful after so I will keep it ...
on diet atking17's own diet  

atking17's Recent Food & Exercise

atking17's Groups

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

atking17's Recent Activity

atking17's Own Activity

No recent activity.

atking17's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Carmenpa79's Journal Entry.
jagsaint recorded a Weigh In at 200.0 lb.
Filip1234kisiel recorded a Weigh In at 120.4 lb.
Chazwj1127 recorded a Weigh In at 164.5 lb.
573stanley recorded a Weigh In at 197.3 lb.
ClassicRocker supported Instantcrazy's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 159.0 lb.
kehfeh supported jmb3450's Journal Entry.