Start Weight:(26 Dec 10) 209.0 lb
Current Weight:(08 Nov 14) 187.0 lb
Goal Weight:165.0 lb
following: ataqi's own diet
performance: losing 3.0 lb a week

FatSecret member since: 06 Feb 11

ataqi's Weight History

ataqi's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.0 lb a week Down
on diet Spike Diet
buddies only

ataqi's Cookbook

cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

ataqi's Latest Posts

Question for Runners
If you just want to track your routes, speed, calories, time, elevation, you can download Adidas MiCoach to your iPhone, Blackberry or Android device for free.

After your workout, you are able to sync results to the computer and view satellite maps of where you ran, average speed, distance and elevation.

This is what I use, and I love it.
posted 17 Feb 2011, 07:27
ataqi has submitted 1 post

Other Related Links


ataqi's journal

10 July 2011

oh no
on diet ataqi's own diet  losing 1.6 lb a week

27 June 2011

7.03 % bf
on diet ataqi's own diet  losing 0.4 lb a week

ataqi's Recent Food & Exercise

ataqi's Groups

Upstream Eating
Im trying to GAIN weight not loose it :) Anyone else?

ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

Triathelete updated their Food Diary.
Chrisjea updated their Food Diary.
chadmiller1 recorded a Weigh In at 105.0 lb.
wagnerfjr recorded a Weigh In at 246.9 lb.
FentasNikol recorded a Weigh In at 187.4 lb.
Sugar Waffle supported soonsoonsoon's Journal Entry.
praveengeorge recorded a Weigh In at 160.3 lb.
Jer-2911 updated their Food Diary.