ataqi

Start Weight:(26 Dec 10) 209.0 lb
Current Weight:(08 Nov 14) 187.0 lb
Goal Weight:165.0 lb
following: ataqi's own diet
performance: losing 3.0 lb a week

FatSecret member since: 06 Feb 11

ataqi's Weight History


ataqi's Buddies

thsearfoss
last weighin: losing 0.2 lb a week Down
 
MDSkyPilot
last weighin: gaining 1.1 lb a week Up
tapeekcm
last weighin: losing 0.0 lb a week Down
 
healthy_allie
on diet Spike Diet
buddies only


ataqi's Cookbook

cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

ataqi's Latest Posts

Question for Runners
If you just want to track your routes, speed, calories, time, elevation, you can download Adidas MiCoach to your iPhone, Blackberry or Android device for free.

After your workout, you are able to sync results to the computer and view satellite maps of where you ran, average speed, distance and elevation.

This is what I use, and I love it.
posted 17 Feb 2011, 07:27
ataqi has submitted 1 post

Other Related Links

Members


ataqi's journal

10 July 2011

oh no
on diet ataqi's own diet  losing 1.6 lb a week

27 June 2011

7.03 % bf
on diet ataqi's own diet  losing 0.4 lb a week

ataqi's Recent Food & Exercise

ataqi's Groups

Upstream Eating
Im trying to GAIN weight not loose it :) Anyone else?

ataqi's Recent Activity

ataqi's Own Activity

ataqi updated their Exercise Diary.
ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 196.5 lb.

Other Member Diet Recent Activity

Sugar Waffle supported ShonumShogun's Weigh In.
Madison Chapman recorded a Weigh In at 182.5 lb.
ClassicRocker supported deaby16's Journal Entry.
Arrevanthas updated their Exercise Diary.
snook44 updated their Food Diary.
weezerboy recorded a Weigh In at 204.7 lb.
DLRoot recorded a Weigh In at 197.2 lb.
Jones Jennifer added SuziQ's Baked Chicken Parmesan recipe to their cook book.