ataqi

Start Weight:(26 Dec 10) 209.0 lb
Current Weight:(26 Jul 14) 187.0 lb
Goal Weight:165.0 lb
following: ataqi's own diet
performance: losing 1.0 lb a week

FatSecret member since: 06 Feb 11

ataqi's Weight History


ataqi's Buddies

MDSkyPilot
last weighin: gaining 1.5 lb a week Up
 
tapeekcm
last weighin: losing 0.0 lb a week Down
thsearfoss
last weighin: losing 0.1 lb a week Down
 
healthy_allie
on diet Spike Diet
buddies only


ataqi's Cookbook

cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

ataqi's Latest Posts

Question for Runners
If you just want to track your routes, speed, calories, time, elevation, you can download Adidas MiCoach to your iPhone, Blackberry or Android device for free.

After your workout, you are able to sync results to the computer and view satellite maps of where you ran, average speed, distance and elevation.

This is what I use, and I love it.
posted 17 Feb 2011, 07:27
ataqi has submitted 1 post

Other Related Links

Members


ataqi's journal

10 July 2011

oh no
on diet ataqi's own diet  losing 1.6 lb a week

27 June 2011

7.03 % bf
on diet ataqi's own diet  losing 0.4 lb a week

ataqi's Recent Food & Exercise

ataqi's Groups

Upstream Eating
Im trying to GAIN weight not loose it :) Anyone else?

ataqi's Recent Activity

ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 188.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 198.5 lb.

Other Member Diet Recent Activity

TAIC69 supported beware5289's Journal Entry.
Deb_N supported beware5289's Journal Entry.
Deseosa recorded a Weigh In at 230.0 lb.
simpsonaj194 recorded a Weigh In at 204.4 lb.
weezerboy recorded a Weigh In at 199.8 lb.
bluebyblos74 recorded a Weigh In at 171.1 lb.
Irvsol recorded a Weigh In at 175.9 lb.
EL13EVIL updated their Exercise Diary.