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astillac > Favorite Meals

Turkey Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 119
Calories 274
% Daily Values*
Total Fat 13.17g 20%
  Saturated Fat 1.789g 9%
  Polyunsaturated Fat 2.722g  
  Monounsaturated Fat 1.327g  
  Trans Fat 0.02g  
Cholesterol 65mg 22%
Sodium 1077mg 45%
Potassium 14mg  
Total Carbohydrate 32.92g 11%
  Dietary Fiber 4.3g 17%
  Sugars 5.99g  
  Other Carbohydrate 0g  
Protein 12.43g  
Vitamin A 13% Vitamin C 0.4%
Calcium 0.2% Iron 12.2%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member astillac on 05 Jan 09.

Related meals:

Try one of these other meals with similar ingredients:
whole wheat sandwich
ham sandwich
Ed's typical work lunch
turkey sandwich

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 Nutrition summary:

There are 274 calories in Turkey Sandwich
Calorie break-down: 40% fat, 44% carbs, 17% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down

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