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Member Favorite Meal Source: Member

astillac > Favorite Meals

Turkey Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 119
Calories 274
 
% Daily Values*
Total Fat 13.17g 20%
  Saturated Fat 1.789g 9%
  Polyunsaturated Fat 2.722g  
  Monounsaturated Fat 1.327g  
  Trans Fat 0.02g  
Cholesterol 65mg 22%
Sodium 1077mg 45%
Potassium 14mg  
Total Carbohydrate 32.92g 11%
  Dietary Fiber 4.3g 17%
  Sugars 5.99g  
  Other Carbohydrate 0g  
Protein 12.43g  
 
Vitamin A 13% Vitamin C 0.4%
Calcium 0.2% Iron 12.2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (43%)
 
Protein (9%)
Carbohydrates, 32.92g (48%) Fat, 13.17g (43%) Protein, 12.43g (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member astillac on 05 Jan 09.



Related meals:

Try one of these other meals with similar ingredients:
whole wheat sandwich
Breakfast
ham sandwich
Ed's typical work lunch
turkey sandwich


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 Nutrition summary:

There are 274 calories in Turkey Sandwich
Calorie break-down: 43% fat, 48% carbs, 9% protein
(per meal)

Recently eaten by:

astillac
last weighin: losing 5.3 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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