Member Favorite Meal Source: Member

astillac > Favorite Meals

Breakfast: Sweet Potato Mash

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 169
Calories 469
% Daily Values*
Total Fat 18.75g 29%
  Saturated Fat 1.809g 9%
  Polyunsaturated Fat 13.439g  
  Monounsaturated Fat 2.549g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 1118mg  
Total Carbohydrate 72.01g 24%
  Dietary Fiber 12.5g 50%
  Sugars 23.31g  
Protein 8.78g  
Vitamin A 755% Vitamin C 15%
Calcium 14% Iron 20%
of RDI*
(469 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A warm, sweet replacement for hot breakfast cereal.
Contains these Food Groups:
    Nuts and Seeds
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member astillac on 04 Dec 09.

Foods in this Meal

1 oz (14 halves)
Applesauce Unsweetened
1 snack size (4 oz)
1 tsp
Sweet Potato
2 cups cubed

Related meals:

Try one of these other meals with similar ingredients:
D'amico and Sons Balsamic Chicken and Strawberries
Oatmeal with the Works
Fregola Citrus Salad with Walnuts
Banana Bread
Rasp Walnut Chicken Salad

You may also be interested in:

Members who've eaten this meal also like:
Turkey Sandwich
Chickpea Salad
Breakfast: Smoothie, Tropical
Coconut Oil "Frosting"
Egg & Cheese Sandwich

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 469 calories in Breakfast: Sweet Potato Mash
Calorie break-down: 34% fat, 59% carbs, 7% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.