Member Favorite Meal Source: Member

astillac > Favorite Meals

Breakfast: Sweet Potato Mash


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 169
Calories 469
 
% Daily Values*
Total Fat 18.75g 29%
  Saturated Fat 1.809g 9%
  Polyunsaturated Fat 13.439g  
  Monounsaturated Fat 2.549g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 1118mg  
Total Carbohydrate 72.01g 24%
  Dietary Fiber 12.5g 50%
  Sugars 23.31g  
Protein 8.78g  
 
Vitamin A 755% Vitamin C 15%
Calcium 14% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(469 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (36%)
 
Protein (3%)
Carbohydrates, 72.01g (61%) Fat, 18.75g (36%) Protein, 8.78g (3%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A warm, sweet replacement for hot breakfast cereal.
Contains these Food Groups:
    Nuts and Seeds
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member astillac on 04 Dec 09.

Foods in this Meal

Walnuts
1 oz (14 halves)
Applesauce Unsweetened
1 snack size (4 oz)
Cinnamon
1 tsp
Sweet Potato
2 cups cubed


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 Nutrition summary:

There are 469 calories in Breakfast: Sweet Potato Mash
Calorie break-down: 36% fat, 61% carbs, 3% protein
(per meal)

Recently eaten by:

astillac
last weighin: losing 5.3 lb a week Down


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