Member Favorite Meal Source: Member

astillac > Favorite Meals

Breakfast: Smoothie, Tropical

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 87
Calories 386
% Daily Values*
Total Fat 9.71g 15%
  Saturated Fat 1.118g 6%
  Polyunsaturated Fat 4.946g  
  Monounsaturated Fat 3.775g  
  Trans Fat 0g  
Cholesterol 3mg 1%
Sodium 140.5mg 6%
Potassium 996mg  
Total Carbohydrate 66.67g 22%
  Dietary Fiber 8.2g 33%
  Sugars 48.3g  
Protein 14.69g  
Vitamin A 7% Vitamin C 132%
Calcium 40% Iron 10%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Three servings of fruit and fat, and one serving of milk.
The information specified for this meal was submitted and shared by member astillac on 01 Dec 09.

Foods in this Meal

Nonfat Plain Yogurt
169 1/2 g
Bob's Red Mill Whole Ground Flaxseed Meal
2 tbsp, 13 g
Canola Vegetable Oil
1 tsp
1 extra small (less than 6" long)
2 slices, thin (3-1/2" dia x 1/2" thick)
Dole Pineapple Mango Juice
1/2 x 1 cup, 4 oz

Related meals:

Try one of these other meals with similar ingredients:
Yogurt Lunch
Mixed Fruit Smoothie
Muesli Breakfast
Diane's Fat Free Yogurt Breakfast
Typical Smoothie Breakfast

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 Nutrition summary:

There are 386 calories in Breakfast: Smoothie, Tropical
Calorie break-down: 21% fat, 65% carbs, 14% protein
(per meal)

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