Member Favorite Meal Source: Member

astillac > Favorite Meals

Chickpea Salad


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 310
 
% Daily Values*
Total Fat 8.99g 14%
  Saturated Fat 0.673g 3%
  Polyunsaturated Fat 0.615g  
  Monounsaturated Fat 3.502g  
Cholesterol 0mg 0%
Sodium 968mg 40%
Potassium 365mg  
Total Carbohydrate 53.79g 18%
  Dietary Fiber 12.8g 51%
  Sugars 4.31g  
Protein 14.22g  
 
Vitamin A 56% Vitamin C 48%
Calcium 15% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (26%)
 
Protein (5%)
Carbohydrates, 53.79g (69%) Fat, 8.99g (26%) Protein, 14.22g (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chick peas with spinach, flavored with lemon, fennel, garlic and onion.
The information specified for this meal was submitted and shared by member astillac on 24 Nov 09.

Foods in this Meal

Fennel Seed
1 tsp
Olive Oil
1 tsp
Lemon Juice
1 fl oz
Garlic
1 tsp
Onions
1/2 cup chopped
Spinach
1 cup
Bush's Best Chick Peas (Garbanzos)
2 x 1/2 cup, 260 g


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 Nutrition summary:

There are 310 calories in Chickpea Salad
Calorie break-down: 26% fat, 69% carbs, 5% protein
(per meal)

Recently eaten by:

astillac
last weighin: losing 5.3 lb a week Down


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