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astanick

Start Weight:	(14 Sep 09) 218.2 lb
Current Weight:	(20 Nov 09) 211.2 lb
Goal Weight:	160.0 lb

following: astanick's own diet
performance: losing 5.6 lb a week

FatSecret member since: 25 Sep 09

astanick's Weight History

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astanick's latest member challenges

30 Days of Daily Yoga

starts in:	4 days
duration:	4 weeks
day 1:	Thursday 26 Nov 09

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astanick's journal

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20 November 2009

-woo down a bit. thank the lord!

on diet astanick's own diet losing 5.6 lb a week

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27 October 2009

-not too sure what is going on with my body. my weight keeps jumping around. -get my bottom wisdom teeth out tommorrow. kinda nervous. am excited that ...

on diet astanick's own diet losing 3.0 lb a week

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astanick's Recent Food & Exercise

	2 oz , with bone, cooked steak
	1 cup, cooked rice
	1 cup, shredded or chopped Lettuce
	Desk Work
	Dance (fast step, aerobic)
	Desk Work

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astanick's Recent Activity

astanick's own activity

	joined challenge 30 Days of Daily Yoga.
	updated their exercise diary.
	recorded a journal entry.
	recorded a weigh in.

astanick's Buddies

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Other Member Diet Recent Activity

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	procrastinator recorded a weigh in.
	jondye recorded a weigh in.
	btchkat recorded a journal entry.