aschoepske

Start Weight:(06 Jan 13) 254.6 lb
Current Weight:(20 Jan 13) 244.4 lb
Goal Weight:180.0 lb
following: aschoepske's own diet
performance: losing 4.8 lb a week

FatSecret member since: 06 Jan 13

aschoepske's Weight History


aschoepske's Buddies

Attillajen
last weighin: losing 0.4 lb a week Down
 
Maritimuz
buddies only
aschoepske has 2 buddies


aschoepske's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Other Member Diet Recent Activity

Eng.az2 recorded a Weigh In at 249.1 lb.
Triathelete updated their Food Diary.
warrenwinter commented on Cdl517's Weigh In.
ChicaLean supported Cdl517's Journal Entry.
Vicki N added lettygaylor's Mild Creamy Chicken Curry recipe to their cook book.
Holandita recorded a Weigh In at 147.0 lb.
need to lose many lbs updated their Food Diary.
HCB updated their Exercise Diary.