aschoepske

Start Weight:(06 Jan 13) 254.6 lb
Current Weight:(20 Jan 13) 244.4 lb
Goal Weight:180.0 lb
following: aschoepske's own diet
performance: losing 4.8 lb a week

FatSecret member since: 06 Jan 13

aschoepske's Weight History


aschoepske's Buddies

Attillajen
last weighin: losing 0.4 lb a week Down
 
Maritimuz
buddies only
aschoepske has 2 buddies


aschoepske's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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aschoepske's Recent Food & Exercise

aschoepske's Recent Activity

aschoepske's Own Activity

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Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
Normadale commented on Ashley Sewards's Journal Entry.
Jesicap recorded a Journal Entry and a Weigh In at 151.5 lb.
MKondiet recorded a Journal Entry.
LadyinDenim commented on their Journal Entry.
MalloryKnox recorded a Weigh In at 165.0 lb.
wsl1946 recorded a Weigh In at 239.8 lb.
LC1968 recorded a Journal Entry and a Weigh In at 204.6 lb.