aschoepske

Start Weight:(06 Jan 13) 254.6 lb
Current Weight:(20 Jan 13) 244.4 lb
Goal Weight:180.0 lb
following: aschoepske's own diet
performance: losing 4.8 lb a week

FatSecret member since: 06 Jan 13

aschoepske's Weight History


aschoepske's Buddies

Attillajen
last weighin: losing 0.4 lb a week Down
 
Maritimuz
buddies only
aschoepske has 2 buddies


aschoepske's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members


aschoepske's Recent Food & Exercise

aschoepske's Recent Activity

aschoepske's Own Activity

No recent activity.

aschoepske's Buddies

No recent activity.

Other Member Diet Recent Activity

Allyssa2254 recorded a Weigh In at 140.0 lb.
Meadow Mist recorded a Weigh In at 153.5 lb.
rdwsdw1 recorded a Journal Entry and a Weigh In at 334.0 lb.
Mistaya4u updated their Food Diary.
trevorez recorded a Weigh In at 306.4 lb.
LawlerJr recorded a Weigh In at 168.6 lb.
Infin8cyn recorded a Weigh In at 159.3 lb.
4kingguy recorded a Weigh In at 215.0 lb.