aschoepske

following: aschoepske's own diet
performance: losing 4.8 lb a week

FatSecret member since: 06 Jan 13

aschoepske's Weight History

	Attillajen on diet Attillajen's own diet
	last weighin: losing 2.4 lb a week

	Maritimuz on diet Maritimuz's own diet
	buddies only

aschoepske has 2 buddies

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

view complete cookbook

	1/2 serving applebees spinach and art
	1/2 serving applebees chips
	1/2 serving applebees three chees
	Desk Work
	Sitting
	Standing

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