Start Weight:(06 Jan 13) 254.6 lb
Current Weight:(20 Jan 13) 244.4 lb
Goal Weight:180.0 lb
following: aschoepske's own diet
performance: losing 4.8 lb a week

FatSecret member since: 06 Jan 13

aschoepske's Weight History

aschoepske's Buddies

last weighin: losing 0.4 lb a week Down
buddies only
aschoepske has 2 buddies

aschoepske's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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aschoepske's Recent Food & Exercise

aschoepske's Recent Activity

aschoepske's Own Activity

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aschoepske's Buddies

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Other Member Diet Recent Activity

Mrspbd recorded a Journal Entry and a Weigh In at 210.4 lb.
wholefoodnut commented on their Journal Entry.
Wiinberg65 recorded a Weigh In at 217.6 lb.
jomagg recorded a Weigh In at 174.8 lb.
lalzin replied to Monique 1's group post - hGC Here I come! New Newbie!.
Cerberus11 updated their Exercise Diary.
Sugar Waffle supported toolmannc1's Weigh In.
BearMountain recorded a Weigh In at 256.2 lb.