aschoepske

Start Weight:(06 Jan 13) 254.6 lb
Current Weight:(20 Jan 13) 244.4 lb
Goal Weight:180.0 lb
following: aschoepske's own diet
performance: losing 4.8 lb a week

FatSecret member since: 06 Jan 13

aschoepske's Weight History


aschoepske's Buddies

Attillajen
last weighin: losing 0.4 lb a week Down
 
Maritimuz
buddies only
aschoepske has 2 buddies


aschoepske's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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aschoepske's Recent Food & Exercise

aschoepske's Recent Activity

aschoepske's Own Activity

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Other Member Diet Recent Activity

Kebones updated their Food Diary.
glykeria supported wilhelminesante's Weigh In.
ProfShanks recorded a Weigh In at 183.0 lb.
jadefitspo recorded a Weigh In at 154.3 lb.
Deb_N recorded a Journal Entry and a Weigh In at 173.6 lb.
cwilson7873 updated their Exercise Diary.
Deborah Boatman updated their Exercise Diary.
Janice Genzel recorded a Weigh In at 220.0 lb.