aschoepske

Start Weight:(06 Jan 13) 254.6 lb
Current Weight:(20 Jan 13) 244.4 lb
Goal Weight:180.0 lb
following: aschoepske's own diet
performance: losing 4.8 lb a week

FatSecret member since: 06 Jan 13

aschoepske's Weight History


aschoepske's Buddies

Attillajen
last weighin: losing 0.4 lb a week Down
 
Maritimuz
buddies only
aschoepske has 2 buddies


aschoepske's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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aschoepske's Recent Food & Exercise

aschoepske's Recent Activity

aschoepske's Own Activity

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Other Member Diet Recent Activity

Chillipeppers updated their Exercise Diary.
JoshuaBaden recorded a Weigh In at 183.0 lb.
Jason London recorded a Weigh In at 292.4 lb.
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Jvjonathan recorded a Weigh In at 169.3 lb.
Ruths Dilema recorded a Weigh In at 119.0 lb.
sherrykaid recorded a Weigh In at 176.4 lb.
hesperus99 recorded a Weigh In at 193.6 lb.