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aschlaks
aschlaks
Joined December 2009
Posts
23
Following
0
Followers
0
Weight History
Start Weight
177.0 lb
Lost so far:
1.0 lb
Current Weight
176.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
167.0 lb
Still to go:
9.0 lb
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aschlaks's Weight History
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aschlaks's Recent Food & Exercise
1 serving Lipton Sweetened Iced Tea
2 servings Hidden Valley Buttermilk Ranch Dressing
1/4 serving Hooters Curly Fries
Walking (brisk) - 4/mph
Running - 10/mph
Swimming (fast)
view diet calendar
