arlette

following: Fat Smash Diet
performance: Steady

FatSecret member since: 28 Jun 09

arlette's Weight History

cals: 124kcal | fat: 1.13g | carbs: 24.49g | prot: 5.80g

These pancakes will satisfy any craving for bread.

cals: 113kcal | fat: 0.62g | carbs: 5.95g | prot: 20.44g

A low fat cottage cheese salad with onions and tomatoes.

cals: 269kcal | fat: 0.99g | carbs: 49.79g | prot: 10.34g

A delicious easy smoothie.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Excellent smashing oatmeal pancakes.

cals: 42kcal | fat: 0.65g | carbs: 8.15g | prot: 1.52g

Pumpkin and blueberry oatmeal cookies.

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