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arlene2 > Favorite Meals

Lucky China Orange Chicken


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 386
Calories 943
 
% Daily Values*
Total Fat 42.84g 66%
  Saturated Fat 8.751g 44%
  Polyunsaturated Fat 5.344g  
  Monounsaturated Fat 3.776g  
  Trans Fat 1g  
Cholesterol 208mg 69%
Sodium 2032mg 85%
Potassium 202mg  
Total Carbohydrate 101.7g 34%
  Dietary Fiber 6.4g 26%
  Sugars 17.5g  
Protein 38.47g  
 
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
47%
of RDI*
(943 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (41%)
 
Protein (16%)
Carbohydrates, 101.7g (43%) Fat, 42.84g (41%) Protein, 38.47g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Orange Chicken, Fried Rice, Egg Roll
The information specified for this meal was submitted and shared by member arlene2 on 13 Apr 09.



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 Nutrition summary:

There are 943 calories in Lucky China Orange Chicken
Calorie break-down: 41% fat, 43% carbs, 16% protein
(per meal)

Recently eaten by:

arlene2
last weighin: losing 0.8 lb a week Down


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