ariznative

Start Weight:(10 Oct 12) 220.0 lb
Current Weight:(13 Apr 13) 215.0 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: losing 1.5 lb a week

FatSecret member since: 10 Oct 12

ariznative's Weight History


ariznative's Latest Member Challenges

104
  10 Glasses a day to H2Oh Yeah, Baby!!
status: Completed
ended: 07 Nov 12
view progress
 
 



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Fat Smash Diet


ariznative's journal

13 April 2013

I have been drinking green smoothies... and eating moderate about of food. It seems to be working for me. I promise myself..if I reach 215 I will start ...
on diet Fat Smash Diet  losing 1.5 lb a week

26 March 2013

Tonight I can pat myself on the back. During my 12 hour night shift... I ate leafy salad, small bowl of popcorn, 32 oz soda water, one chocolate chip ...
on diet Fat Smash Diet  

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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 189.0 lb.
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Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.