Start Weight:(10 Oct 12) 220.0 lb
Current Weight:(13 Apr 13) 215.0 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: losing 1.5 lb a week

FatSecret member since: 10 Oct 12

ariznative's Weight History

ariznative's Latest Member Challenges

  10 Glasses a day to H2Oh Yeah, Baby!!
status: Completed
ended: 07 Nov 12
view progress

Other Related Links


Fat Smash Diet

ariznative's journal

13 April 2013

I have been drinking green smoothies... and eating moderate about of food. It seems to be working for me. I promise myself..if I reach 215 I will start ...
on diet Fat Smash Diet  losing 1.5 lb a week

26 March 2013

Tonight I can pat myself on the back. During my 12 hour night shift... I ate leafy salad, small bowl of popcorn, 32 oz soda water, one chocolate chip ...
on diet Fat Smash Diet  

ariznative's Recent Food & Exercise

ariznative's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

ariznative's Recent Activity

ariznative's Own Activity

No recent activity.

ariznative's Buddies

No recent activity.

Fat Smash Diet Recent Activity

jayhill8821 recorded a Weigh In at 258.8 lb.
vtlady1286 recorded a Weigh In at 183.0 lb.
dickmo69 updated their Food Diary.
mash recorded a Weigh In at 147.0 lb.
mwenda recorded a Weigh In at 203.9 lb.
Fadi recorded a Weigh In at 229.3 lb.
dancer54 recorded a Weigh In at 216.5 lb.
sk7 recorded a Weigh In at 141.1 lb.