ariley0309

Start Weight:(28 Sep 10) 190.0 lb
Current Weight:(16 Sep 12) 198.0 lb
Goal Weight:130.0 lb
following: ariley0309's own diet
performance: losing 1.0 lb a week

FatSecret member since: 29 Sep 10

ariley0309's Weight History


ariley0309's Cookbook

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 200kcal | fat: 5.57g | carbs: 33.07g | prot: 5.54g
Breakfast Fruit Crisp
A rich dessert for breakfast that's chock full of fruit.
view complete cookbook

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