Member Favorite Meal Source: Member

arijaycomet > Favorite Meals

Normal Work Breakfast - Fruit

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 131
Calories 454
% Daily Values*
Total Fat 14.6g 22%
  Saturated Fat 9.542g 48%
  Polyunsaturated Fat 0.257g  
  Monounsaturated Fat 0.093g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 379.5mg 16%
Potassium 570mg  
Total Carbohydrate 68.91g 23%
  Dietary Fiber 8.1g 32%
  Sugars 37.85g  
Protein 14.06g  
Vitamin A 22% Vitamin C 212%
Calcium 25% Iron 10%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Bagel/CC + Yogurt + Fruit
The information specified for this meal was submitted and shared by member arijaycomet on 16 May 10.

Foods in this Meal

Orange Juice
3 oz
8 large (1-3/8" dia)
Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie
1 container, 170 g
Thomas' Bagel Thins - 100% Whole Wheat
1 bagel, 46 g
Zausner's By Smithfield Whipped Cream Cheese
1 1/2 x 2 tbsp, 33 g

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 Nutrition summary:

There are 454 calories in Normal Work Breakfast - Fruit
Calorie break-down: 28% fat, 59% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: losing 2.3 lb a week Down

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