Register  |  Sign In
Member Favorite Meal Source: Member

arijaycomet > Favorite Meals

Normal Work Breakfast - Fruit


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 131
Calories 454
 
% Daily Values*
Total Fat 14.6g 22%
  Saturated Fat 9.542g 48%
  Polyunsaturated Fat 0.257g  
  Monounsaturated Fat 0.093g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 379.5mg 16%
Potassium 570mg  
Total Carbohydrate 68.91g 23%
  Dietary Fiber 8.1g 32%
  Sugars 37.85g  
Protein 14.06g  
 
Vitamin A 22% Vitamin C 212%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
Carbohydrates, 68.91g (61%) Fat, 14.6g (29%) Protein, 14.06g (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Bagel/CC + Yogurt + Fruit
The information specified for this meal was submitted and shared by member arijaycomet on 16 May 10.

Foods in this Meal

Orange Juice
3 oz
Strawberries
8 large (1-3/8" dia)
Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie
1 container, 170 g
Thomas' Bagel Thins - 100% Whole Wheat
1 bagel, 46 g
Zausner's by Smithfield Whipped Cream Cheese
1 1/2 x 2 Tbsp, 33 g


Related meals:

Try one of these other meals with similar ingredients:
Egg & broccoli ommlete
Protein and Fiber Breakfast
Regular Breakfast
Juice Pluse Smoothie
Vega Smoothie


You may also be interested in:

Members who've eaten this meal also like:
Normal Work Breakfast - Apple
Normal Work Breakfast - Grapes
Normal Work Breakfast - Blackberries
Normal Work Breakfast - Raspberries


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 454 calories in Normal Work Breakfast - Fruit
Calorie break-down: 29% fat, 61% carbs, 10% protein
(per meal)

Recently eaten by:

arijaycomet
last weighin: losing 2.3 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.