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ariesc50

Start Weight:	(27 May 12) 203.0 lb
Current Weight:	(16 Jun 12) 201.0 lb
Goal Weight:	175.0 lb

following: ariesc50's own diet
performance: losing 0.7 lb a week

FatSecret member since: 27 May 12

ariesc50's Weight History

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ariesc50's latest member challenges

Control the Carbs

status:	Completed
ended:	14 Jun 12
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ariesc50's cookbook

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g

Chicken with Wine & Mushrooms

A tasty chicken dish.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

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ariesc50's journal

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16 June 2012

High stress week...Did not follow proper diet. I will try again. :( Each failure is an opportunity to do better next time.

on diet ariesc50's own diet losing 0.7 lb a week

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27 May 2012

5/27/12 - I have finally decited that I need to take steps to lose weigh and get more activity in my life....joining this site is a start. My goal is ...

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