areid85 - Member

areid85

Joined November 2011

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Weight History

Start Weight

238.0 lb

Lost so far: 1.0 lb

Current Weight

237.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

170.0 lb

Still to go: 67.0 lb

areid85's Weight History

	eharloe
	last weighin: gaining 0.6 lb a week

	jamiescott331
	last weighin: gaining 2.2 lb a week

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

A really fast and yummy side dish.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

view complete cookbook

	1 cup frozen Cooked Green String Beans (from Frozen)
	2 servings Wal-Mart Tilapia Fillets
	1 serving Fresh Gourmet Cheese & Garlic Premium Croutons
	Walking (brisk) - 4/mph
	Housework