areid85
Joined November 2011
Posts
44
Following
2
Followers
1
Weight History

Start Weight
238.0 lb
Lost so far: 1.0 lb

Current Weight
237.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 67.0 lb

areid85's Weight History


Following

eharloe
last weighin: gaining 0.6 lb a week Up
 
jamiescott331
last weighin: gaining 2.2 lb a week Up


areid85's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

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areid85's journal

06 January 2014

yay!!!!
on diet Atkins  

06 January 2014

yay!!!!
on diet Atkins  

areid85's Recent Food & Exercise


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