areid85

Start Weight:(01 Jan 13) 238.0 lb
Current Weight:(12 Aug 14) 237.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 05 Nov 11

areid85's Weight History


areid85's Buddies

eharloe
last weighin: gaining 1.2 lb a week Up
   
areid85 has 1 buddy


areid85's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

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areid85's journal

06 January 2014

yay!!!!
on diet Atkins  losing 3.0 lb a week

06 January 2014

yay!!!!
on diet Atkins  losing 3.0 lb a week

areid85's Recent Food & Exercise

areid85's Recent Activity

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Atkins Recent Activity

restoreyourfinances updated their Exercise Diary.
XshapeshiftX recorded a Weigh In at 166.7 lb.
dianemillervuoso recorded a Weigh In at 172.2 lb.
anuttall13 recorded a Weigh In at 168.5 lb.
sambatman commented on Patti No Cake's Journal Entry.
berley1 commented on Patti No Cake's Journal Entry.
LadyBea40 commented on TheKarenS's Journal Entry.
cutetony updated their Exercise Diary.