areid85
Joined November 2011
Posts
44
Following
2
Followers
1
Weight History

Start Weight
238.0 lb
Lost so far: 1.0 lb

Current Weight
237.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 67.0 lb

areid85's Weight History


Following

eharloe
last weighin: gaining 0.6 lb a week Up
 
jamiescott331
last weighin: gaining 2.2 lb a week Up


areid85's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

Other Related Links

Members

Atkins


areid85's journal

06 January 2014

yay!!!!
on diet Atkins  

06 January 2014

yay!!!!
on diet Atkins  

areid85's Recent Food & Exercise


areid85's Recent Activity

areid85's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

cwooley recorded a Weight Entry at 150.0 lb.
From371to184 supported schocka's Weight Entry.
melpointy supported elfprincess's Weight Entry.
cheyanne62 recorded a Weight Entry at 176.0 lb.
laikaspacedog recorded a Weight Entry at 237.4 lb.
616mover recorded a Weight Entry at 166.0 lb.
MarieRemie recorded a Weight Entry at 152.2 lb.
jbatc updated their Food Diary.