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ardie12
ardie12
Joined January 2011
Posts
13
Following
0
Followers
1
Weight History
Start Weight
210.0 lb
Lost so far:
6.5 lb
Current Weight
216.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
16.5 lb
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ardie12's Weight History
view ardie12's complete history
ardie12's Latest Posts
Super nervous!
9 lbs is a week is a bit quick. I have noticed that people who lose weight too quickly, often gain it back. If you lost a bit less this week, I wouldn't sweat it.
posted
27 Feb 2011, 19:22
Soup
I'm not an Atkins person, but that cauliflower bisque recipe looks great. Thanks.
posted
26 Feb 2011, 20:43
Net Carbs
Wegamsn has Dreamfields if you have one of those near you. Wegmans has a lot of diabetic friendly foods.
posted
26 Feb 2011, 20:37
Vitamins?
As another response to your question said go with the Kirkland vitamins. Consumer Reports says they are a best buy. Personally, adult vitamins give me abdominal pain, so I take a children's vitamin and fish oil caps.
posted
26 Feb 2011, 20:34
ATKINS - HOW DO YOU GET FIBER
Look into veggie stir fries with cabbage, that should help, and they are tasty and easy to make.
posted
26 Feb 2011, 20:30
ardie12 has submitted 5 posts
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ardie12's Recent Food & Exercise
1 serving Smartfood White Cheddar Cheese Popcorn
1 serving Nature Valley Nut Crisp Bars - Almond Dark Chocolate
1/4 serving Butterball Smoked Turkey Snack Sticks
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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ardie12's Groups
Fat Secret Folk Living in Maryland
A group where marylanders can support eachother fighting to be healthy.
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