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arcanecircle > Favorite Meals

Eggs/sausage


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 280
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 980mg 41%
Potassium 620mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 44g  
 
Vitamin A 60% Vitamin C 0%
Calcium 8% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (19%)
 
Protein (67%)
Carbohydrates, 10g (14%) Fat, 6g (19%) Protein, 44g (67%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member arcanecircle on 16 Nov 10.

Foods in this Meal

Egg Beaters Egg Beaters - Original
4 x 1/4 cup, 244 g
Morningstar Farms Veggie Breakfast Sausage Patties
2 x 1 pattie, 76 g


Related meals:

Try one of these other meals with similar ingredients:
Egg Beater Sandwich
Egg Beaters Omelet
Eggs and Cottage Cheese Breakfast
orange french toast
Eggbeaterbacon


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 Nutrition summary:

There are 280 calories in Eggs/sausage
Calorie break-down: 19% fat, 14% carbs, 67% protein
(per meal)

Recently eaten by:

arcanecircle
last weighin: steady Steady


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