ar15203
Joined June 2011
Posts
29
Following
0
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 18.0 lb

Current Weight
197.0 lb
Performance: losing 0.7 lb a week

Goal Weight
180.0 lb
Still to go: 17.0 lb

ar15203's Weight History


ar15203's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

Other Related Links

Members


ar15203's Recent Food & Exercise


ar15203's Recent Activity

ar15203's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper commented on CathyWall's Journal Entry.
JenKatja recorded a Weight Entry at 216.6 lb.
JB30 recorded a Weight Entry at 193.8 lb.
marksmith176 recorded a Weight Entry at 224.0 lb.
RON HALL recorded a Weight Entry at 178.1 lb.
peewee1959 recorded a Journal Entry and a Weight Entry at 188.6 lb.
From371to184 commented on T8U9's Journal Entry.
LightworkerCaroline recorded a Weight Entry at 172.0 lb.