ar15203 - Member

ar15203

Joined June 2011

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Weight History

Start Weight

229.0 lb

Lost so far: 24.0 lb

Current Weight

205.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 25.0 lb

ar15203's Weight History

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g

Black eyed peas and kielbasa with green pepper over rice.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

view complete cookbook

	1 serving Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese
	1 serving Mighty Bagel
	3 servings Elysian Space Dust IPA
	Desk Work
	Weight Training (moderate)
	Running - 10/mph