ar15203
Joined June 2011
Posts
29
Following
0
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 18.0 lb

Current Weight
197.0 lb
Performance: losing 0.7 lb a week

Goal Weight
180.0 lb
Still to go: 17.0 lb

ar15203's Weight History


ar15203's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
view complete cookbook

Other Related Links

Members


ar15203's Recent Food & Exercise


ar15203's Recent Activity

ar15203's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Roschelle McGowan is following Keilin_4.
aaronpark is following Tracy L Trivett.
evertalejandro recorded a Weight Entry at 280.8 lb.
TomLong supported Aguuulek's Journal Entry.
MLWare supported chrisw77's Journal Entry.
Sapphire Gemini supported Vickiauntmick's Journal Entry.
LZenn supported Roschelle McGowan's Journal Entry.
Vickiauntmick supported papi777's Journal Entry.