Member Favorite Meal Source: Member

aquigg > Favorite Meals

Egg beater and sausage

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 43
Calories 163
% Daily Values*
Total Fat 4.76g 7%
  Saturated Fat 1.389g 7%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.02g  
  Trans Fat 0g  
Cholesterol 37.85mg 13%
Sodium 595.3mg 25%
Potassium 315.25mg  
Total Carbohydrate 6.69g 2%
  Dietary Fiber 0.5g 2%
  Sugars 3.29g  
Protein 22.63g  
Vitamin A 30% Vitamin C 13.5%
Calcium 9.5% Iron 12%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (27%)
Protein (57%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member aquigg on 13 Nov 11.

Foods in this Meal

Egg Beaters Egg Beaters - Original
2 x 1/4 cup, 122 g
Milk (Nonfat)
0.17 cup
Lipton Black Tea Bags
1 bag, 2 g
Great Value Frozen Broccoli Cuts
1/4 x 1 cup, 22 g
Splenda No Calorie Sweetener
2 x 1 tsp, 1 g
Jimmy Dean Turkey Sausage Links
2/3 x 3 links

Related meals:

Try one of these other meals with similar ingredients:
Egg Beater Sandwich
Egg Beaters Omelet
Eggs and Cottage Cheese Breakfast
orange french toast

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 Nutrition summary:

There are 163 calories in Egg beater and sausage
Calorie break-down: 27% fat, 17% carbs, 57% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

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