aqueiros - Member

aqueiros

Joined January 2011

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Weight History

Start Weight

196.2 lb

Lost so far: 13.2 lb

Current Weight

209.4 lb
Performance: gaining 0.0 lb a week

Goal Weight

185.2 lb

Still to go: 24.3 lb

aqueiros's Weight History

347

6 Weeks To 100 Push Ups 2011

	1 serving Cabrito Assado
	1/4 serving Dulano Presunto
	1/2 lemon yields Sumo de Limão
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Walking (moderate) - 3/mph