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aquagyrl81

Start Weight:	(27 Mar 08) 125.0 lb
Current Weight:	(26 Dec 08) 119.0 lb
Goal Weight:	105.0 lb

following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 27 Mar 08

aquagyrl81's Weight History

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aquagyrl81's cookbook

cals: 164kcal | fat: 10.08g | carbs: 7.23g | prot: 12.02g

Asparagus Mushroom Frittatta

Colorful, nutritious and flavorful breakfast or lunch.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

An Atkins substitution for Mac and Cheese that can also be made with broccoli.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Ham and Cheese Frittata

Good to eat any time of day.

cals: 164kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g

Zucchini Patties

Terrific low carb patties.

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aquagyrl81's latest posts

Need Help ASAP!!!
Thanks~ I signed up with atkins, i'm on right track right?

posted 28 Mar 2008, 18:33

Need Help ASAP!!!
I have a wedding that I need to attend and it was on short notice. I would like to lose weight fast. Which diet would be best for me? Which one will make me lose weight the fastest along with exercising atleast 2~3 times a week?: Very Happy

posted 28 Mar 2008, 16:51

aquagyrl81 has submitted 2 posts

aquagyrl81's journal

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06 May 2008

I haven't been able to update my journal. I have been working out and try to eat right. I still haven't lost the weight that I wanted to. It's taking ...

on diet Atkins

(2 comments)

09 April 2008

i can't believe I barely lost weight!!! --;

on diet Atkins losing 0.2 lb a week

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aquagyrl81's Recent Food & Exercise

	1 serving Chicken Stir-Fry
	1 unit fried chicken thigh meat and skin
	1 serving Chicken Stir-Fry
	Conditioning exercise (health club)
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)

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