apodyopsis666 - Member

apodyopsis666

Joined December 2013

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Weight History

Start Weight

110.0 lb

Lost so far: 0 lb

Current Weight

110.0 lb
Performance: Steady

Goal Weight

96.3 lb

Still to go: 13.7 lb

apodyopsis666's Weight History

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apodyopsis666's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g

Vegetable Soup

A vegetable soup packed with delicious, healthy veggies.

cals: 51kcal | fat: 0.15g | carbs: 10.80g | prot: 1.28g

Yogurt Blueberry Muffins

Super easy mini blueberry muffins using pancake mix and yogurt.

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g

Black Bean Burgers

Yummy vegetarian black bean burgers.

cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g

Four Pepper Salad

Nice light & tasty salad for a warm day.

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apodyopsis666's Recent Food & Exercise

	2 servings All-Vegetable Soup
	1 serving Crunch Pak Sweet Apples, Cheese and Grapes
	1 serving Coca-Cola Diet Coke
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph

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apodyopsis666's Weight History

apodyopsis666's Cookbook

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apodyopsis666's Recent Food & Exercise