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apachemd
apachemd
Joined December 2011
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175.0 lb
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Current Weight
175.0 lb
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150.0 lb
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Spike Diet question
Am I supposed to account for calories burned during exercise in my daily calories calculation? I have 1763 calories allotted for my High Day and 1263 for my Low Day. Today is my Low Day, I ran intervals for 30 minutes this morning, and think I burned around 350 calories. So, do I eat 1613 calories (Low Day amount + the 350 I burned) today, or do I eat 1263?
I found this part a bit confusing in the book. TIA
posted
05 Dec 2011, 12:37
apachemd has submitted 1 post
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