aop123 - Member

aop123

Joined April 2009

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Weight History

Start Weight

161.0 lb

Lost so far: 3.4 lb

Current Weight

157.6 lb
Performance: losing 2.2 lb a week

Goal Weight

145.0 lb

Still to go: 12.6 lb

aop123's Weight History

	1/2 small Chicken Breast
	1 serving Cherry Garcia Froyo Frozen Yogurt
	1 cup cooked Brown Rice
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph