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anthonyavila
anthonyavila
Joined December 2012
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How do I figure out how many calories a day to lose weight?
I’m glad to hear you are motivated and it is an encouragement to me as well as I try to make a success of my diet. My goal is to lose 50 lbs in 6 months. I’m on a
low carb diet plan
and counting calories, too! But I think cutting calories by 50 percent is drastic! Your body is addicted to the amount of calories you normally eat and will REACT to drastic cuts! I have an online weight loss coach who gives me a daily diet to follow. It’s a gradual shift to a healthy diet. It includes some interesting recipes and I’m really enjoy it and moreover, shedding about 2 lbs a week!
posted
27 Dec 2012, 05:47
anthonyavila has submitted 1 post
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