anselmosilva - Member

anselmosilva

Joined February 2016

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Weight History

Start Weight

183.0 lb

Lost so far: 2.2 lb

Current Weight

185.2 lb
Performance: losing 1.1 lb a week

Goal Weight

169.8 lb

Still to go: 15.4 lb

anselmosilva's Weight History

	1 Laranjas
	1 serving 2 slices Presunto Fatiado (Normal, Aprox. 11% de Gordura)
	2 slices Pão de Forma
	Bike Machine (Cycling)
	Weight Training (moderate)
	Walking (moderate) - 3/mph