Member Favorite Meal Source: Member

anmonroe > Favorite Meals

Standard Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 59
Calories 240
 
% Daily Values*
Total Fat 6.58g 10%
  Saturated Fat 0.581g 3%
  Polyunsaturated Fat 0.744g  
  Monounsaturated Fat 0.013g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 544.25mg 23%
Potassium 639mg  
Total Carbohydrate 17.84g 6%
  Dietary Fiber 10.89g 44%
  Sugars 5.17g  
Protein 27.46g  
 
Vitamin A 16.5% Vitamin C 86.6%
Calcium 9.32% Iron 15.32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (25%)
 
Protein (46%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lunch with grilled chicken
The information specified for this meal was submitted and shared by member anmonroe on 03 Apr 09.

Foods in this Meal

Mixed Salad Greens
3 cups shredded or chopped
Foster Farms Grilled Chicken Breast Strips
3 oz
Newman's Own Lighten Up Balsamic Vinaigrette Dressing
2 tbsp, 30 g
Cucumber (Peeled)
5 slices
Mushrooms
1/2 cup pieces or slices
Quaker Rice Cakes - Lightly Salted
1 cake, 9 g
Eat Smart Broccoli Slaw
1/3 x 1/3 package, 28 g


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 Nutrition summary:

There are 240 calories in Standard Lunch
Calorie break-down: 25% fat, 30% carbs, 46% protein
(per meal)


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