anjelko

Start Weight:(24 May 12) 289.0 lb
Current Weight:(31 Jul 13) 272.0 lb
Goal Weight:250.0 lb
following: The Paleo Diet
performance: Steady

FatSecret member since: 01 Jan 10

anjelko's Weight History


anjelko's Latest Member Challenges

72
  Jan 2010 One Hundred Pushups
status: Completed
ended: 22 Feb 10
view progress
 
 


anjelko's Cookbook

cals: 59kcal | fat: 3.84g | carbs: 5.57g | prot: 1.73g
Peanut Chili Lime Sauce
Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.
view complete cookbook

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The Paleo Diet


anjelko's journal

06 February 2013

Took a bit of time off during the holidays and gained a few pounds back.
on diet The Paleo Diet  gaining 0.4 lb a week

23 August 2012

Still watching only carbs. Still need to watch hydration.
on diet The Paleo Diet  losing 1.8 lb a week

anjelko's Recent Food & Exercise

anjelko's Recent Activity

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The Paleo Diet Recent Activity

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